When You're In Crisis
When crisis knocks on our door it can test the foundations of
our character and relationships. It's easy to be happy and
appear strong in good times, but trials can reveal precious
information about us and provide tremendous opportunities for
change and growth.
The routine items of daily life become a laborious chore.
We can struggle at work. Marriages become pressured.
If you are in crisis, give yourself permission to realize that
this is a tough time and you'll need to manage yourself
accordingly. You're going to feel reactive. Be aware of
the pressure and take special precautions to work on calmness,
connectedness and prayer.
Calmness
In crisis, decisions can be made in haste. Breathe. Take
walks. Try to monitor your breathing and slow it down.
Getting control over your breathing can begin to take
 authority
over the anxiety and temptation to panic. The world is not falling apart. The birds will be singing
in the morning. And you will get through this stronger and wiser
and closer to those who love you.
Connectedness
It's important
to take a step back and talk over your options. Perhaps it is time to
open up to some friends or family. Diversify.
Depending on the wisdom of just one person is usually not enough.
Maybe it's time to visit a support group such as Alanon or AA. The
present difficulty is driving you to seek help, and that's a good thing. Be
encouraged. Many precious pearls are coming your way
because of this crisis. Draw on your resources. Talk
it out with friends. Gain wisdom.
Pray
Most of
all we recommend prayer. Crisis, like no other time, can
give us a listening ear to God's voice and direction.
Maybe it's time to visit that church you've been thinking about.
God is our refuge and strength,
an ever-present help in trouble. Therefore we will not
fear, though the earth give way and the mountains fall
into the heart of the sea, though its waters roar and
foam and the mountains quake with their surging...Be
still, and know that I am God; I will be exalted among
the nations, I will be exalted in the earth."
Psalm 46:1-3,10
Follow Through
In this directory
you'll find in-patient rehab treatment facilities by
city or state location. And a few out-patient
programs. Ask a lot of questions.
Compare prices. Check with your health insurance
agent to find out what services if any they will cover.
Also consider A.A. There are links on each page to
Alcoholics Anonymous, which has a good success rate and
offers a sense of community. |
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Consultation
We offer consultation services to help you understand the
treatment process and choices available.
If you are
seeking help for yourself or a loved-one, we will empower you to choose
your treatment program wisely.
Sober Coaching - Parent Partnering by
Rhonda David, MS.LMFT
Therapist in Camarillo
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